Spicy green soup with pesto (vegan)

Low calorie
Gluten free
Vegan
Low carb
Mediterranean
Need to add more veggies to your daily meals? This soup makes it super easy for you. All you do is throw the vegetables in a pan and let it boil for a bit. Couldn’t be easier. The pesto from TerraSana is definitely what makes this soup extra special. The pesto is 100% vegan and doesn’t contain cheese, but it probably the best you will ever taste. Purer than pure!
Dinner & lunchSoup4 large bowls30 minutes preparation
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This is what you need

Red onion1
Green bell pepper1
Broccoli1
Celery2 stems
Olive oil1 tbsp
Peas200 g
Water600 ml
Vegetable stock cubes miso1Pumpkin seeds20 gHot green peppers3 pcsPesto verde1/2 jarGrissini speltoptionalAlmonds white25 g

Chef

Living the Green Life - Sanne van Rooij

This is how you make it

  1. Chop the red onion. Wash the bell pepper, broccoli and celery and cut into pieces. Cut the head of the spicy green peppers.
  2. Heat the olive oil in a soup pot over medium heat and fry the onion.
  3. Add the bell pepper, broccoli, celery and peas. Bake for 2 minutes over medium heat.
  4. Add the water and the vegetable stock cube.
  5. Bring to the boil. Turn the heat down and let it simmer for 10 minutes.
  6. Meanwhile, fry the nuts & seeds mix until golden brown in a dry frying pan.
  7. Turn off the heat. Add the spicy green peppers. Grind the soup with a hand blender.
  8. Stir the pesto into the soup.
  9. Serve in bowls. Garnish the soup with the nuts & seeds and serve with baked naan bread or grissini.

Tip(s)

  • Leave the green peppers out of the soup and you have a delicious meal for the whole family!