Hemp piadina with hummus and seitan
How do you make your lunch wrap high in protein? Look, using a wrap with hemp as a base helps. Because hemp contains a lot of plant-based protein. Adding seitan also helps. That looks like meat, but it isn't. It does contain a lot of protein and low in carbohydrates Ideal for a protein-rich lunch A super meal!Dinner & lunchWraps1 serving15 minutes preparation
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This is how you make it
- Do you want to roast the chickpeas? Then start with this. Find here how to do it.
- You can skip this step if you want.
- Heat the piadina in a dry, hot grill pan for approx. 10 seconds. Put on a plate.
- Cut the seitan into thin slices if necessary. Grill in the grill pan for about 5 minutes.
- Cut the tomato into thin slices. Cut the red onion into wafer-thin halfmoons.
- Spread a layer of hummus on the piadina. Top with leaves of lettuce and tomato. Finish with the grilled seitan (chickpeas) and red onion. Flavour with black pepper and salt.
Tip(s)
- Vary the spread. Choose from our 3 types of hummus, make your own muhammara or baba ganoesh.
