Omega-3 fatty acids are important for your health. They support your heart, keep your brain sharp, reduce inflammation and help your immune system. Although you can easily get omega-3 fatty acids from food, most people suffer from a deficiency. Why is this and how can it be remedied?
If you want to consume the plant-based form of omega-3 (ALA), this omega-3 bread will help you. 1 slice contains 70% of the recommended daily requirement based on a 2000 kcal diet. We make it from oats and a blend of seeds that are naturally rich in ALA, the plant form of omega 3.
Want to know more about the benefits of omega 3? In this blog we give you detailed information about why omega 3 is important, which (plant-based) foods are rich in omega 3 and how to make sure you get enough of this essential fatty acid: What is omega 3 and how do you get omega 3 from food (as a vegan)?