Umami-loaded avocado toast
Avocado toast is your go-to if you eat vegan. If you want something from vegetables on bread (yep, avocado is actually fruit), then avocado on bread is an obvious choice. But how do you make such a simple avo toast special? We do it with our tasty umami sauce and a pinch of chilli or cayenne. The oven-baked chickpeas give a nice extra bite, but are of course not mandatory. (The umami sauce is mandatory, though. 😉)
LunchBread and sandwich1 serving15 minutes preparation
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This is how you make it
- Preheat the oven to 220 degrees Celsius.
- Rinse the chickpeas and pat them dry with a kitchen towel. Mix the chickpeas with 1 tsp umami sauce.
- Spread the chickpeas on a baking tray lined with baking paper. Roast them in the preheated oven for 5-8 minutes.
- Mash the avocado. Mix with 1 tsp umami sauce and a pinch of cayenne pepper (optional).
- Toast the omega 3 bread (optional).
- Spread the avocado over the protein bread.
- Remove the crunchy umami chickpeas from the oven and spread them over the avocado toast.
- Sprinkle the toast with noble yeast for an extra umami flavour.
Tip(s)
- Feta lover? Sprinkle some more vegan feta over the sandwich for the ultimate taste experience!
