Teriyaki vegetables from the oven
Teriyaki for chicken? It doesn't have to be at all. Teriyaki also gives vegetables (from the oven) great flavour. Teriyaki sauce always contains salt and sweet. For a vegetable casserole like this, that provides a nice layer of glaze. A super-fast recipe for when you are at home but don't feel like standing in the kitchen for a long time. You only have to cut the vegetables, the oven does the rest of the work!
Side dishVegetable dish3 servings1 hour 30 minutes preparation
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This is how you make it
- Preheat the oven to 200°C.
- Peel and dice the sweet potatoes. Peel and slice the carrots.
- Mix the sweet potatoes, carrots and sprouts in a large baking dish.
- Mix the sesame oil with the vegetables. Then pour the teriyaki sauce on top, making sure all the vegetables are evenly coated. If you like a little spice, add a pinch of cayenne pepper.
- Place the baking dish in the oven and bake for 75-90 minutes, or until the vegetables are tender.
- Chop the fresh parsley (optional). Garnish the oven dish with this.
- Remove the vegetable dish from the oven.
Tip(s)
- Serve with rice, mashed potatoes or naan.
