Konjac rice with peanut sauce and pak choi
This is a personal favourite. Once you have this recipe in your head, it will easily stay in your recipe vocabulary for a few months. You prepare it in 10 minutes, and a lunch or dinner recipe doesn't get much simpler than this. pak choi is a vegetable that is quick to prepare, and konjac rice doesn't need more than 2 minutes either. Oh, and another big bonus in this recipe: konjac rice is low-calorie. Just 10 kcal pp. The combination of peanut butter, sesame oil and pak choi (low-carb vegetables) also makes this konjac recipe equally suitable if you eat according to the keto diet. If you don't, then you're just in luck with a recipe that is low in carbs and high in good fats and proteins.
Dinner & lunchOne-pot dish1-2 servings15 minutes preparation
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This is how you make it
- Finely chop the pak choi. Keep the leaves aside.
- Crush the garlic. Mix the ingredients for the sauce. Mix in the konjac rice and leave to rest for a while.
- If you have edamame from the freezer, heat in boiling water for about 4 minutes.
- Add 1 tsp sesame oil to a frying pan and fry the white parts of the pak choi for about 2 minutes on high heat. Turn down the heat.
- Add the marinated konjac rice and heat gently.
- Chop the peanuts.
- Serve the konjac rice with pak choi on plates or in bowls. Garnish with peanuts and optionally slices of avocado.
