Crunchy salad from the pickle press

Nut free
Peanut free
Gluten free
Wheat free
Vegan
Low fat
Sugar free

Never used a pickle press before, and want to make an easy pickle press recipe? This is the first recipe you should try. The combination of different vegetables and Japanese flavourings will have you 'hooked' after just one try. A vegan recipe with authentic Japanese ingredients, ideal as a side dish with rice or noodles, or basically any evening meal.

Dinner & lunchSalad4 servings25 minutes preparation
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This is what you need

Wakame1 strip
Red cabbage1/2
Beetroot1
Carrot1 medium
Onion1/2
Fresh ginger1 tsp
Genmai su2 tbspUme su2 tbsp

Kitchenware

Pickle press

Chef

Nerea Zorokiain & Almudena Montero - Nishime

Nerea Zorokiain and Almudena Montero are the duo behind Nishime, a face-to-face and online school dedicated to promoting healthy eating and balanced lifestyles. Their mission? To offer practical tools to help everyone find and maintain habits that allow them to flourish.

This is how you make it

  1. Soak the wakame seaweed for 10 minutes.
  2. Chop all the vegetables as finely as possible. Keep in mind that you will only ferment the vegetables and not cook them. So the finer you chop them, the tastier they will become. Put the finely chopped vegetables in a large bowl.
  3. Finely chop the seaweed and add to the vegetables.
  4. Grate the ginger. Add to the bowl along with the genmai su and ume su.
  5. Mix well and lightly knead the vegetables with your hands.
  6. Put into the pickle press and leave to ferment for 2 to 3 hours. You can store the fermented vegetables for up to 1 week.