Roasted chickpeas from the oven

Gluten free
Nut free
Protein rich
Peanut free
This protein-rich snack is very easy to make with a jar of chickpeas and a handful of seasonings. This is a super tasty alternative for a fatty snack. Roasted chickpeas are also very tasty with salad, noodles or as a wrap filling.
SnackVegetable dish2-3 servings15 minutes preparation

This is what you need

Chickpeas (in a jar)350 g
Roasted sesame oil1 tbspTamari2 tbspShiro miso1 tbsp
Black pepperto taste



This is how you make it

  1. Preheat the oven to 220 ° C.
  2. Drain the chickpeas. Keep the moisture.
  3. Mix the sesame oil, shiro miso and tamari until smooth. Add a splash of aquafaba (chickpea liquid) if needed.
  4. Make sure all chickpeas are covered with the mixture.
  5. Divide the chickpeas over a baking tray lined with parchment paper.
  6. Roast in the oven for 10 minutes until golden brown.


Do you want even more flavor? Add extra herbs or seasonings. For example with a teaspoon oftahini or nut paste , curcuma ginger latte , ginger syrup , gomasio , miso or spices such as ras el hanout, turmeric, bell pepper, cayenne and cumin.